With varied lifestyle choices, it is impossible to predict the illnesses that each one of us might suffer from. The best possible solution would be to have foods that can help your body build its defence.
Beans
Eating beans, lentils and other legumes may help you cut down on bad cholesterol and lowers your risk for heart disease. These complex carbohydrates will keep you full and are great for your muscles, since they are an excellent source of protein and minerals. They are also very low in fat and contain barely any sodium.
Walnuts
Walnuts are the super food to combat heart issues and diabetes. They can also serve as a prevention tool for cancer and improve cognitive function. Each walnut contains loads of nutrients as well as those hard-to-find omega-3 fatty acids. Eating a handful of walnuts contains almost twice as many antioxidants as an equivalent amount of any other commonly consumed nut.
Coconut Oil
Rich in saturated medium chain fats, known as lauric acid, coconut oil raises good cholesterol while lowering the bad choloestrol. It also consists fatty acids which metabolized rapidly. Coconut oil also contains antioxidants, which can serves to be anti-inflammatory, fights against infections and heals wounds much faster.
Pineapple
Pineapples have many medicinal uses most notably for treatment of cancer and asthma. Bromelain, which is concentrated compound in the stem of the pineapple, is a protein-digesting enzyme extract from the pineapple plant.
Watercress
Raw watercress aids in reducing DNA damage and may make cancer less likely. It is also recommended over Kale as a superfood.
Source :TOI
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