Tips to maintain your water bottle

 

A new workout routine means a new water bottle along with work out fear and shoes. Whether it is a fancy metal sports bottle or reusable plastic bottles you should take immense care of keeping it clean and germ-free since the bacteria and mold might not always be visible to the naked eye.

Tips to keep it germ-free

• Avoid carrying your water bottle to the rest room.
• Never share your water bottles with other gym goers or friends or family.
• Keep it separately for exclusive use.
• When you are into shared space for work outs, it is full of bacteria, so it is important to clean the inside of your bottle, and the tip of their sippers thoroughly.
• Avoid keeping the bottle down on the floor or the ground since it can trap the germs of people's shoes.
• Don't use your bottle to cool off your face at the gym since it is unhygienic.

Source : Times of India